My Experience with HUM Nutrition

We all want to see the best version of ourselves. We also all have things about ourselves and our health that we would like and could use a little help with. A lot of these things we want to change, however, is something that makeup or skin care can’t fix on their own.

I have always been interested in supplemental vitamins and pills. How do they work? Do they work? How fast will I see results? I’ve taken supplements before, but I always would give them up because I wouldn’t see the results I wanted fast enough and because of that, I would forget to take them.

I found out about HUM Nutrition when I was doing some research on supplements. I’m IMG_9400not sure why exactly I started to get really interested into taking a supplement, but I was in the market for something that would actually work. Before I go any further, I need to do a quick disclaimer that I am no affiliated or sponsored by this brand in any way (except if you are interested… @HUMNutrition) and all these thoughts and opinions are personal and my own.

I chose to try out HUM for several reasons. First of all, the brand itself has a lot of great reviews and has been featured in magazines such as Vogue and Glamour. With such huge followings, it would be very risky to promote a brand that wouldn’t work and it made me take this brand more seriously.

Secondly, it is very affordable. Most of the products on the site range from $10-$25 with the exception of a few $30 products. A lot of supplements on the market are very pricey, and I wasn’t about to spend $60 on a month’s worth of pills when I wasn’t even sure if they worked. HUM Nutrition also offers a sort of subscription that will help you to save money, and when you buy 3, you get a discount.

Thirdly, HUM is very unique in that you get a free “personal nutritionist” that will tell you what you should be taking based on a short quiz. For example, if you are concerned about your skin, they will recommend the best supplement to take for your wants and needs.

Lastly, they have tons of different supplements to cater to your wants and needs, but also offers different types of the same thing. In other words, there are several that claim to help with your skin, but they all offer different things depending on you.

HUM makes the claim that for most of their products, you should see results within 6 weeks. I have just received my third shipment in the mail, making this my 3rd month using HUM. So, have I seen results? Will I continue to purchase?

The answer to both of those questions is yes. Yes, I have seen results and yes, I will continue to use them. If you’re curious on the details of my experience thus far, keep reading and I will give you all the details and try to answer any questions you might have!

Before I can go into detail about the results I’ve been seeing, I should also mention other factors that might be contributing to said results.

Red Carpet


Tagline: For glowing skin and shiny fuller hair in 6 weeks

Claims: Hydrates skin and hair cells, for glowing skin and stronger hair, provides natural beauty starting from within

Price: $25

How I Take It: 2 tablets daily with food (I take it with dinner)

Ingredients: Black current seed oil and sunflower seed oil

How Long I’ve Been Taking Them: Since March 7, 2018 (about 2 months)

Why I Chose to Take It: I have very dry skin and I thought I should try to take something that would help me from the inside-out as well as using topical products (i.e. lotion, serum, etc.)

Results: My skin is more hydrated, I have noticed less flaky/dry skin in my t-zone area, occasional pimple on my cheeks, chin, or forehead, my hair at the root doesn’t get oily as quickly as it used to, my hair is softer and smoother

Possible Contributing Factors: My skincare routine, breakouts may be due to change of products and not washing my face well enough, I don’t eat a lot of junk food, washing my hair every day to every other day, I use the OGX Nourishing Coconut Weightless Hydrating Oil Mist which does make my hair softer (I use this regularly)

Will I Continue to Use It?: Yes

Base Control


Tagline: Key nutrients critical for good looks and health

Claims: Highly absorbable, “22 essential micro-nutrients with studies showing overall health and support for vision, skin, immunity, energy, and proper growth. Plus iron, a critical supplement for those with anemia or low iron levels”

Price: $10

How I Take It: 1 tablet daily with food (I take it in the morning, usually with breakfast)

Ingredients: Vitamin A, vitamin C, vitamin D3, vitamin E, vitamin B complex, calcium, iron, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum

How Long I’ve Been Taking Them: Since March 7, 2018 (about 2 months)

Why I Chose to Take It: the health benefits, I don’t eat red meat so I need something to make up for that

Results: I haven’t seen any physical results as far as appearance, but I am happy with it and have had no negative side effects

Will I Continue to Use It?: Yes

Uber Energy


Tagline: Supports consistent energy through adrenal strength

Claims: Balances the adrenals, holds off fatigue, increases productivity, helps to maintain calmness in stressful situations

Price: $25

How I Take It: 1 tablet every morning with food (normally with breakfast) — recommended 2 tablets with food

Ingredients: l-tyrosine, rhodiola rosea, eleuthero, ashwagandha, ginger, licorice root, astragalus root, gotu kola, schizandra berry, vitamin C, vitamin B6, vitamin B5

How Long I’ve Been Taking Them: Since March 7-May 7, 2018 (about 2 months)

Why I Chose to Take It: I tend to get very fatigued and I could always use a little extra energy

Results: I personally had moments where I got nauseous, I didn’t notice any extra energy, I was less fatigued

Possible Contributing Factors: Other medications I take, not taking the recommended dose

Will I Continue to Use It?: I might try it again, but as of now no

Killer Nails


Tagline: Promotes stronger nails and longer hair

Claims: Increases nail thickness, decreases splitting, promotes longer hair and stronger nails

Price: $10

How I Take It: 1 tablet each night (normally with dinner)

Ingredients: Vegan biotin 

How Long I’ve Been Taking Them: Since April 6, 2018 (about 1 month)

Why I Chose to Take It: I damaged my nails beyond repair when I decided to try out acrylic nails and gel and needed a little extra help

Results: I haven’t seen huge results yet but I do notice my nails are growing faster than they did before

Possible Contributing Factors: I try to always wear nail polish to protect my nails

Will I Continue to Use It?: Yes

Flatter Me


Tagline: Supports a flatter stomach & healthy digestion

Claims: Improved digestion, flatter stomach, eases indigestion, reduces issues of bloating and fullness

Price: $25

How I Take It: 1 tablet with 2 main meals daily (this varies based on the meals I eat. For example, if I have a big breakfast I’ll take one then and if I have a big dinner I’ll take the second one then)

Ingredients: Protease 3.0, protease 4.5, protease 6.0, neutral bacterial protease, papain, lipase, amylase, hemicellulase, Beta-Glucanase, phytase, lactase, ginger, fennel seed, peppermint, bromelain

How Long I’ve Been Taking Them: Since May 7, 2018 (less than a month)

Why I Chose to Take It: I have some bloating in my stomach and some excess fat around my lower abdomen that will not go away

Results: Despite taking these pills for less than a month, I am shocked at the results I am seeing. This is my favorite supplement so far because I have seen big results in such a short amount of time. I have had no negative side effects such as gaining weight or feeling nauseous. I am less bloated, I haven’t had indigestion, my excess fat around my stomach has noticeably decreased.

Possible Contributing Factors: I try to do small workouts daily (primarily abdominal), I avoid junk food, I drink soda maybe 1-2 times a week after work

Will I Continue to Use It?: Yes, absolutely

I hope you guys found this helpful! I plan to do a 6 month update so stay tuned for that! If you have any questions I’ll do my best to answer them the best I can. Again, this post is NOT sponsored, these are all my honest opinions! If you try out any of their products, let me know in the comments and use my code 15A786 at check-out for a discount!


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